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THINK WELL, BE WELL, LIVE WELL!

Welcome to Design-4-Life!
Here you are invited to be real and authentic as you discover the joy of living in freedom and wholeness!

The Coaching Journey

We were all created with a divine purpose in mind and regardless of the journey we have been on and the numerous detours we have taken, we can realign our lives again and become the best possible version of ourselves as was intended for us when we were formed.
I would love to journey with you and help you discover your true, God-given identity, full of remarkable potential and free of all the self-defeating patterns that led you on those detours.
I have walked my own journey and understand the process and what it means to live free and fully in sustainable recovery.

The goal of Recovery Coaching is to help individuals build and maintain a strong foundation for recovery, in order to make a life for themselves beyond addiction, pain, illness or trauma.

Wellness Coaching Programs

I use innovative and practical tools and strategies to help you clarify what you want, explore options, enhance personal accountability and take action so that you can live the life well that you were created to live!

Not sure which package suits your needs?

1

Initial coaching assessment

Together we will determine what your current priorities are and what life or career goals you want to work on through life coaching.

2

Designing a programme

I will design a specific coaching programme for you based upon a pre-coaching assessment and our mutual understanding of your priorities.

3

Coaching programme

An Individual Coaching Program consists of 5 or 6 coaching sessions. Individual coaching sessions are 60 minutes in duration and usually take place weekly.

tracy is a CERTIFIED life & RECOVERY coach & OFFERS VARIOUS TALKS, WORKSHOPS AND COURSES FOR DIFFERENT AUDIENCES. CLICK HERE to find out more.