Recovery Wellness Coaches work with people seeking recovery from addictions, pain, trauma, toxic relationships and a difficult diagnosis.
As a Recovery Coach I help clients move along the continuum from illness to wellness , so that they can achieve their desired future within a culture of sustainable recovery.
I also equip individuals by challenging and guiding their thought process in a positive direction towards healthy, life-affirming decisions along with acceptance of personal responsibility.
Where counselling often deals with the past in order to heal emotional pain, coaching helps guide current and future behaviour through challenging, future-focused brilliant conversations and accountability.
Are you needing to walk a WELLNESS journey of healing to wholeness?
Do you need recovery from addiction, an abusive relationship, trauma, pain or a difficult diagnosis?
Let’s work together (whether in person or online) to ensure safe passage on your Journey to Wellness, using all the clinical and psychosocial tools required suited to your needs. Together we will design a programme that fits you!
My goal is to help you thoroughly and successfully navigate the recovery process, as well as develop a strong accountability structure and re-establish healthy real-life connections.
Supporters’ Recovery
The loved one of an individual in addiction can be helped in their own journey of recovery by committing to a number of coaching sessions in order to identify and implement actions to ensure their own healing & wellness from co-dependency & dysfunctional coping mechanisms.
Future focused, brilliant conversations!
A Recovery Wellness Coach helps clients:
- Rebuild recovery capital in the physical, mental, emotional, social and spiritual areas of their life
- Develop a personalised recovery plan in line with their unique goals, dreams and aspirations
- Set realistic, short and long-term goals and develop action plans to achieve them within pre-determined time frames.
- Identify harmful triggers that could result in lapse or relapse and learning to deal with these issues in daily life with the use of forward-focused and solutions-driven tools and techniques.
- Learn about the physiological and neurological elements of substance and behavioural abuse disorders, and what the major causes of addiction are.
- Understand and challenge faulty, habitual thought patterns and behaviours, and how to replace them with improved ways of dealing with potentially difficult and stressful situations.
- Establish realistic, personal boundaries to build strong, interdependent relationships in their personal and professional life.
- Find the answers to their personal truth and live an empowered, authentic life.
- To achieve a balanced, holistic approach and flow to long-term recovery and wellness.
- Create a safe space to explore possibilities and the availability of personal, professional and community resources to aid sustained recovery.
