Workshop or Talk

This talk will show you that what you think with your mind changes your brain & body, & you are designed with the power to switch on your brain for good use. You have an extraordinary ability to determine, achieve, and maintain optimal levels of intelligence, mental health, peace, and happiness, as well as the prevention of disease in your body  and mind.

You CAN live free of anxiety, fear and stress!

Talk or Workshop

Gain an understanding of how the drama and empowerment triangles work.

Identify what your default role is in the drama triangle and then discover the tools to move from drama, confusion, no boundaries and victimization to a place of creative empowerment.

Talk or Workshop

“Your audacious life goals are fabulous. We’re proud of you for having them. But it’s possible that those goals are designed to distract you from the thing that’s really frightening you—the shift in daily habits that would mean a re–invention of how you see yourself.” —Seth Godin

Almost every habit that you have — good or bad — is the result of many small decisions over time. And if this is true, if the problems you’re facing now are the result of thousands of small decisions made over the course of years, then wouldn’t it make sense that path to success, health, strength, joy, fulfillment, meaning, and vitality would also be through thousands of daily decisions?

Talk or Workshop

Communication plays a central role in our relationships. Often it’s not so much what we say, but rather how we say it that leads to problems. We spend about ninety percent of our time communicating in some way with other people. However, we’re not always successful in getting our message across. When we don’t send and receive clear messages, communication breaks down. When communication breaks down, we’re sometimes left feeling frustrated, confused, and angry.

This talk will show you what the components of good communication are, different communication styles, examples of communication roadblocks and how to equip yourself with the skills to improve communication both personally and in the work environment.

Talk or Workshop

What is stress? what are the different causes of stress? What are some of the signs of stress?

This Talk or Workshop will help you identify what your stress triggers are and how to develop emotional resilience to cope better in stressful situations.

Talk

We live in a society that loves busyness, achievement, qualifications, status and success.

Many people work themselves extremely hard to get there – ignoring what their bodies and minds are telling them.  But what’s the point of success and a great career, if you are always stressed, overwhelmed and don’t see much of your family and friends (or are grumpy and tired when you do see them)? Sadly life balance and self-care often are seen as ‘soft’ requirements – something high achievers don’t (or shouldn’t) need.

This is a well crafted Talk that will help you assess your work-life balance, identify your priorities and take steps to get your balance back again.

Workshop

Many people want to have healthy ordered lives, but they are unsure about when it is appropriate to say no and to set limits.  They want to have good relationships, an ordered life and grow spiritually, but they often find it difficult to take ownership of their choices, their freedom and their responsibilities.  This is often because of a lack of boundaries.

Healthy relationships and an ordered life depend on maintaining healthy personal boundaries, but many people don’t know where to start. This talk will present a practical view of healthy boundaries.  The goal of this workshop/talk is to help you learn to set healthy boundaries appropriately in order to experience the relationships and purposes that you were designed to enjoy.